Tai Chi Chaun’s movements brings about mental calm and clarity. By practicing Tai Chi, it relieving the physical effects of stress on the body and mind. Researchers have found that Tai Chi Chaun practice shows some favorable effects on the promotion of balance control, flexibility and, cardiovascular fitness. Regular practice of Tai Chi can significantly increase psychological well-being including reduction of stress, anxiety, and depression.
Tai Chi Classes
Note: February 1- Back from my trip and ready to teach Tai Chi. Regular Tai Chi Classes this week.
Keep practicing Tai Chi.
Lowell
Monday – I am teaching the 16-form Tai Chi Class at the City of Roanoke Community and Senior Center at 9:00 am (312 S. Walnut Street, Roanoke, Texas).
I am teaching the 16-form Tai Chi Class at 10:30 am at the Coppell Senior Center (345 w. Bethel Road, Coppell).
I am teaching the 16-form Tai Chi Class at the Flower Mound Senior Center at 1:00 pm (2701 W Windsor Dr., Flower Mound).
Tuesday – I teach the 16-form class at the Thrive at 9:00 am (1950 S Valley Parkway, Lewisville). Teaching a Intermediate/26 – Form Tai Chi class at the Thrive at 10:00 am.
Wednesday – I am teaching the 49-form class at 9:00 am on Wednesday at the Lewisville Thrive (1950 S Valley Parkway, Lewisville). I will keep teaching the 16-form and 24-form at the beginning of the class then move into the 49-form Tai Chi class.
I am teaching the 16-form Tai Chi Class at the Flower Mound Senior Center at 1:00 pm (2701 W Windsor Dr., Flower Mound).
I am teaching the 16-, 26- and 108-form class on Wednesday at 5:00 pm at the Flawless Gymnastics (1219 Brumlow Road, Southlake). We will be meeting at Studio D which is located on the back right corner of the Gymnasium facility.
Thursday – I am teaching the 16-form class at the Thrive at 9:00 am (1950 S Valley Parkway, Lewisville).
I am teaching the 26-form Tai Chi Class at the Coppell Senior Center at 1:00 pm (345 w. Bethel Road, Coppell).
Saturday – I teach a 16-, 26- and 108-form class on Saturday at 7:30 am at the Flawless Gymnastics (1219 Brumlow Road, Southlake). We will be meeting at Studio D which is located on the back right corner of the Gymnasium facility.
“Tai Chi in the Plaza” in Lewisville (Wayne Ferguson Plaza, 150 W Church St, Lewisville) is on hiatus until next May.
Lowell Johnson
Certified Tai Chi and Qi Gong Instructor
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Learn more about Tai Chi: Go to: https://yangfamilytaichi.com/ – Click on “Learn Tai Chi” – Scroll down to “Study Material”. Here you will find an explanation for various movements in the form.
You can also find information on the 16-form, 24-form, 49-form, 108-form and 26- form by using www.youtube.com and looking at the Yang Style Tai Chi information
For more information on Yang Style Tai Chi visit: www.yangfamilytaichi.com/
Lowell Johnson - Tai Chi Guy 