Tai Chi Chaun’s movements brings about mental calm and clarity. By practicing Tai Chi, it relieving the physical effects of stress on the body and mind. Researchers have found that Tai Chi Chaun practice shows some favorable effects on the promotion of balance control, flexibility and, cardiovascular fitness. Regular practice of Tai Chi can significantly increase psychological well-being including reduction of stress, anxiety, and depression.
Tai Chi Classes
Note: Full set of Tai Chi classes this week.
Monday – I am teaching the 16-Form Tai Chi Class at the City of Roanoke Community and Senior Center at 9:00 am (312 S. Walnut Street, Roanoke, Texas).
I am teaching a 16-Form Tai Chi Class at 10:30 am at the Coppell Senior Center (345 w. Bethel Road, Coppell).
Tuesday – I teach the 16-Form class at the Thrive at 9:00 am and a 24-form Class at 10:00 am (1950 S Valley Parkway, Lewisville). I teach the 24-Form Tai Chi class at the Thrive at 10:00 am.
My private 24/49 and Senior Tai Chi class is Tuesday afternoon at 2:00 PM
Wednesday – I have started teaching the 49-form class at 9:00 am on Wednesday at the Lewisville Thrive (1950 S Valley Parkway, Lewisville). I will keep teaching the 16-form and 24-form at the beginning of the class then move into the 49-form Tai Chi class .
I teach a 16-Form class at the The Robert & Lee DuVall Center (948B Highland Village Rd, Highland Village) on Wednesday at 10:30 am.
I teach a 16-, Senior- and 108-Form class on Wednesday 5:30 pm at the 2D Sports and Fitness (1219 Brumlow Road, Southlake). We will be meeting at Studio D which located on the back right corner of the Gymnasium facility.
Thursday – I teach the 16-Form class at the Thrive at 9:00 am (1950 S Valley Parkway, Lewisville).
Saturday – I teach a 16-, Senior- and 108-Form class on Saturday at 7:30 am at the 2D Sports and Fitness (1219 Brumlow Road, Southlake). We will be meeting at Studio D which located on the back right corner of the Gymnasium facility.
I will be teaching the 16-form Tai Chi at 9:30 am. “Tai Chi in the Park” will be held at Wayne Ferguson Plaza, 150 W Church St, Lewisville.
Keep practicing Tai Chi.
Lowell Johnson – Tai Chi Instructor
Learn more about Tai Chi: Go to: https://yangfamilytaichi.com/ – Click on “Learn Tai Chi” – Scroll down to “Study Material”. Here you will find an explanation for various movements in the form.
You can also find information on the 24-form, 49-form and 108-form by using www.youtube.com and looking at the Yang Style Tai Chi information
For more information on Yang Style Tai Chi visit: www.yangfamilytaichi.com/