Tai Chi Chaun’s movements brings about mental calm and clarity. By practicing Tai Chi, it relieving the physical effects of stress on the body and mind. Researchers have found that Tai Chi Chaun practice shows some favorable effects on the promotion of balance control, flexibility and, cardiovascular fitness. Regular practice of Tai Chi can significantly increase psychological well-being including reduction of stress, anxiety, and depression.
Tai Chi Class
Note: I started teaching Tai Chi at the Lewisville Thrive (1950 S Valley Parkway, Lewisville). I teach the 16-form class on Tuesday and Thursday at 9:00 am. The Wednesday 24-form class is at 9:00 am. You will need to register for the Tai Chi Class because I can only have 12 students.
Note: I am teaching the 16-form Yang Style class at 9:30 am Saturday in the Wayne Ferguson Plaza, 150 W. Church Street, Lewisville. This is a free class. You now have to register for the Tai Chi Class because I can only have 10 students. Bring your mask. Will be teaching Tai Chi Class until October 31.
Go to: http://www.cityoflewisville.com Scroll to: Leisure and Parks Scroll to: Attraction and Events Scroll to: Special Events and Festivals Scroll down to: Wayne Ferguson Plaza on Facebook Click on: Events Scroll down to: Tai Chi Chaun Essential Class with Lowell Johnson Click on: Register and sign up for class on the amilia website or if you feel lucky, stop by the class and hopefully you can be one of the 10 students in my class.
Tuesday – I teach the 16 – form class at the Thrive at 9:00 am (1950 S Valley Parkway, Lewisville).
I teach a private 24/49-form class on Tuesday at 2:00 pm.
Wednesday – I teach the 24 – form class at the Thrive at 9:00 am (1950 S Valley Parkway, Lewisville).
I teach a 16-form class at the The Robert & Lee DuVall Center (948B Highland Village Rd, Highland Village) on Wednesday morning at 10:30 am.
Wednesday and Saturday – I teach a 16 and 108-form class on Wednesday 5:30 pm and Saturday at 7:45 am at the 2D Sports and Fitness (1219 Brumlow Road, Southlake). We will be meeting at Studio D which located on the back right corner of the Gymnasium facility.
Thursday – I teach the 16- form class at the Thrive at 9:00 am (1950 S Valley Parkway, Lewisville).
Saturday – I teach a 16-form Yang Style class at 9:30 am in the Wayne Ferguson Plaza, 150 W. Church Street, Lewisville. This is a free class. Please register for class. I can only have 10 students.
Keep practicing Tai Chi.
Tai Chi Virtual Class
Master Yang Jun – Live Oct 3rd – Nov 1st
This October, Master Yang Jun is holding a live stream seminar on the “The Essence of Yang Family Tai Chi Chuan”.
The course comprises 10 one-hour lessons held each Saturday and Sunday in October from 10:00 – 11:00 a.m. PDT Starting October 3rd.
To learn more about Tai Chi: Go to: https://yangfamilytaichi.com/ – Click on “Learn Tai Chi” – Scroll down to “Study Material”. Here you will find an explanation for various movements in the form.
You can also find the 24-form, 49-form and 108-form by using www.youtube.com and looking at the Yang Style Tai Chi information
For more information on Yang Style Tai Chi visit: www.yangfamilytaichi.com/